Sautéed Sea Scallops with Apple-Sesame Couscous and Purple and Yellow Cauliflower Purées
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This sophisticated high-protein dish features pan-seared sea scallops served alongside two vibrant, silky cauliflower purées. The natural sweetness of the scallops is perfectly balanced by a Madras curry salt and a refresing apple and sesame couscous. Using both purple and yellow cauliflower creates a stunning visual contrast on the plate, making this an ideal choice for a dinner party or a special weekend treat.
Beyond its striking appearance, this recipe is packed with lean protein and essential nutrients. The addition of crisp green apple to the couscous provides a bright acidity that cuts through the rich, buttery textures of the purée. For an authentic finishing touch, serve with a garnish of salty wakame seaweed and a squeeze of fresh lime to lift the delicate seafood flavours.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Sautéed Sea Scallops with Apple-Sesame Couscous and Purple and Yellow Cauliflower Purées
1 head purple cauliflower, cut into 1-inch pieces
240ml double cream
1 tablespoon unsalted butter
1 cup olive oil
Fine sea salt
1 head yellow cauliflower, cut into 1-inch pieces
240ml double cream
1 tablespoon unsalted butter
240ml olive oil
Fine sea salt
475ml chicken stock or low-sodium chicken broth
240ml couscous
1 green apple, peeled, cored, and diced
1 tablespoon black sesame seeds, toasted
70g fine sea salt
60ml Madras curry powder
1 matsked olivolja
12 sea scallops (about 450g )
3 limes, cut into wedges
120ml purchased wakame seaweed (optional)
Food processor or blender
How to make Sautéed Sea Scallops with Apple-Sesame Couscous and Purple and Yellow Cauliflower Purées
Tillbaka till innehållIn a large saucepan over moderate heat, combine the purple cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
In a large saucepan over moderate heat, combine the yellow cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
In a medium saucepan, bring the chicken stock to a boil. Remove from the heat then add the couscous, stir, cover, and let sit for 5 minutes. Using a fork, fluff the couscous then fold in the apple and sesame seeds. Cover and keep warm.
In a small bowl, stir together the salt and curry powder.
In a large skillet over moderately high heat, warm the oil until hot but not smoking. Sear the scallops, flipping once, until deep golden brown on both sides and just cooked through, about 2 minutes per side. Cut each scallop in half horizontally and season with the curry salt.
Divide the purple and yellow cauliflower purées among 4 plates. Arrange a scoop of couscous on 1 side of each plate. Arrange 6 scallops halves on the other side of each plate. Garnish with the lime wedges and wakame seaweed, if desired.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.