Southwestern Shepherd's Pie

Granskad av UK receptredaktörerFörfattad av UK receptredaktörerUrsprungligen publicerad 29 jan 2026

Uppfyller patientens redaktionella riktlinjerGrundad. 2 min läsningstid

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This Southwestern shepherd’s pie offers a vibrant, high-protein twist on the traditional British classic. By swapping standard white potatoes for a nutritious sweet potato mash and infusing the minced beef with cumin, cinnamon and a hint of jalapeño, you create a warming dish that is packed with depth and a gentle heat. The addition of black beans and sweetcorn adds a wonderful texture and boosts the fibre content, making it a satisfying choice for a midweek family dinner.

A great option for those seeking a healthy yet comforting meal, this bake is naturally rich in vitamins and minerals. The contrast between the savoury, spiced meat and the naturally sweet topping is truly delicious. Serve this wholesome casserole dish on its own or with a crisp green salad for a fresh finish. It is a brilliant way to liven up your standard dinner rotation while keeping nutrition at the forefront.

Ingredients for Southwestern Shepherd's Pie

2 matskedar olivolja
1 medelstor lök, hackad
1 small green pepper, diced
1 matsked hackad vitlök
1 tablespoon chopped green jalapeño
450g beef mince
1 matsked tomatpuré
1 tablespoon chilli powder
1 tesked malen kummin
1/2 teskedar malen kanel
Salt and pepper, to taste
300g tomatoes, chopped
120ml cooked corn
1/2 cup black beans, rinsed
1/4 cup chopped coriander
675g sweet potatoes, peeled and cut in chunks
2 matskedar smör
120ml milk

How to make Southwestern Shepherd's Pie

Heat oil in a large pot over medium heat. Add onion and pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.
Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 60ml coriander. Spoon into a 9x9-inch baking dish.
Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 204°C oven until brown, 30 minutes. Garnish with more coriander.

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