Wheat Berry Bowl with Merguez and Pomegranate
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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This vibrant wheat berry bowl with merguez and pomegranate is a sophisticated take on a high-protein grain salad. The nuttiness of the wheat berries provides a satisfying, chewy base that stands up beautifully to the spicy, savoury notes of the North African lamb sausage. Fresh mint, sliced cucumbers, and jewel-like pomegranate seeds add a refreshing crunch and a burst of colour, creating a balanced dish that is as visually stunning as it is delicious.
Ideal for a nutritious midweek dinner or a meal-prep lunch, this recipe is packed with complex carbohydrates and lean protein. The creamy za’atar-infused yoghurt dressing ties the elements together with a bright, citrusy finish. Serve it warm or at room temperature for a wholesome, homemade meal that brings a touch of Middle Eastern flair to your kitchen table.
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Ingredients for Wheat Berry Bowl with Merguez and Pomegranate
300g wheat berries
Koshersalt
60ml extra-virgin olive oil, divided
450g merguez sausage, casings removed
1 garlic clove, finely grated
120ml plain whole-milk Greek yoghurt
2 tablespoons fresh lemon juice, divided
2 teaspoons za’atar, plus more for serving
Nymalen svartpeppar
1/2 cup pomegranate seeds
1/4 cup coarsely chopped mint, plus leaves for serving
4 spring onions, thinly sliced, divided
3 Persian cucumbers, thinly sliced into rounds
How to make Wheat Berry Bowl with Merguez and Pomegranate
Tillbaka till innehållSimmer wheat berries in a large saucepan of salted water until grains are tender and hulls have just started to split open (cook time will vary and can take up to 1 hour). Drain and rinse under cold water, then thoroughly drain again. Transfer to a large bowl.
Meanwhile, heat 1 tablespoon oil in a medium skillet, preferably cast iron, over medium-high. Cook sausage, breaking up with a wooden spoon, until browned and crisp, 8–10 minutes. Transfer to a medium bowl with a slotted spoon.
Mix garlic, yoghurt, 1 tablespoon oil, 1 tablespoon lemon juice, and 2 teaspoons za’atar in a medium bowl; season with salt and pepper. Set yoghurt sauce aside.
Add pomegranate seeds, chopped mint, half of spring onions, remaining 2 tablespoons oil, and remaining 1 tablespoon lemon juice to bowl with wheat berries and toss to combine. Season with salt and pepper.
Divide wheat berry mixture among bowls and top with cucumbers, sausage, and remaining spring onions. Drizzle with reserved yoghurt sauce, scatter mint leaves over, and sprinkle with more za’atar.
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28 jan 2026 | Ursprungligen publicerad
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