Vegetarian Piri Piri Chorizo Bake
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This vibrant vegetarian piri piri chorizo bake is a fantastic way to bring bold, smoky flavours to your dinner table. Combining caramelised sweet potatoes and roasted peppers with a punchy homemade piri piri sauce, this dish offers a nutritious and satisfying alternative to traditional meat-based traybakes. The fresh basil and lemon zest in the sauce provide a bright lift that perfectly balances the warmth of the chillies and smoked paprika.
Ideal for a mid-week family meal or a casual weekend gathering, this vegan-friendly recipe is both simple to prepare and packed with plant-based protein. Served alongside fluffy basmati rice and topped with fresh coriander, it makes for a colourful and wholesome feast. It is a brilliant choice for those looking to enjoy a Mediterranean-inspired dinner that is naturally high in fibre and bursting with fresh vegetables.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Vegetarian Piri Piri Chorizo Bake
2 medium sweet potatoes
Olive oil
1 lemon
1 red pepper
1 green pepper
1 yellow pepper
3 garlic cloves
275g shop-bought veggie chorizo sausages
20 cherry tomatoes
750g cooked basmati rice, or use 2 (250g) bags microwavable basmati rice, to serve
20g coriander
Salt and black pepper
1 red onion
4 garlic cloves
1 red pepper
2 fresh red chillies (Scotch bonnet, red, or bird’s-eye)
2 tablespoons smoked paprika
1 teaspoon dried oregano
2 matskedar rödvinsvinäger
1 large bunch of fresh basil
1 lemon
How to make Vegetarian Piri Piri Chorizo Bake
Tillbaka till innehållPreheat oven to 177°C
First, cook the sweet potatoes. Peel the sweet potatoes and cut them into 3/4-inch cubes.
Cut the peppers in half, cut out the stems and seeds, and cut the flesh into 3/4-inch cubes, then put them in the roasting pan. Use the back of a knife to lightly crush the 3 garlic cloves and add them to the pan. Drizzle with a little olive oil and sprinkle with salt and pepper. Add the sweet potatoes to the peppers and put the pan in the oven for 10–15 minutes, until the peppers have small black patches on the skins.
Meanwhile, cut up store-bought sausages into bite-sized pieces and cook following the instructions on the package.
To make the piri piri sauce, peel and roughly chop the onion and garlic. Cut the pepper in half and cut out the stem and seeds. Rip the stems from the chillies, cut them in half lengthwise, and remove the seeds if you prefer a milder sauce. Put the onion, garlic, pepper, and chillies in the blender with the paprika, oregano, red wine vinegar, and basil. Grate in the zest of the lemon, then cut it in half and squeeze in the juice, catching any seeds. Add a drop of water and blend to a smooth paste. Taste and adjust the seasoning, if necessary.
Remove the roasting pan from the oven. Transfer the sausages and piri piri sauce to the pan and mix everything together. Add the cherry tomatoes and put the pan back in the oven for 15 minutes, until the potatoes and peppers are cooked and the sauce is piping hot.
Heat the rice or cook it following the instructions on the package.
Pluck the leaves from the coriander and discard the stems. Coarsely chop the leaves and sprinkle them over the vegetables.
Serve with rice.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the authorView full bio

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.