Breakfast Taco Hobo Packs with Black Beans, Courgette, and Corn
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
These breakfast taco foil packs are the ultimate outdoor vegetarian meal, offering a vibrant and nutritious start to any camping trip or garden cookout. Packed with a colourful medley of sliced peppers, tender courgette and sweetcorn, the vegetables are tossed in zesty tomatillo salsa before being steamed to perfection. The clever use of foil and baking parchment creates a mini oven for each serving, ensuring the flavours meld beautifully while keeping preparation and clean-up to a minimum.
A heart-healthy and satisfying choice, this dish features a protein-rich base of black beans topped with a freshly steamed egg. By cracking the egg directly into the hot vegetables, you achieve a soft, runny yolk that acts as a natural sauce for your warm tortillas. Whether you are cooking over hot coals or a backyard barbecue, these customisable parcels are a brilliant way to enjoy a homemade, savoury breakfast in the great outdoors.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Breakfast Taco Hobo Packs with Black Beans, Courgette, and Corn
2 peppers, stemmed, seeded, thinly sliced lengthwise
1 medium courgette, halved lengthwise, sliced into 1/4"-thick half moons
1 small red onion, thinly sliced (about 150g )
2 medium jalapeños, seeded, thinly sliced (optional)
1 (400g) can black beans, drained, rinsed
240ml defrosted frozen corn
90ml tomatillo salsa
2 matskedar olivolja
1 teaspoon kosher salt, plus more to taste
1/2 teaspoons freshly ground black pepper, plus more to taste
12 soft taco-size corn or flour tortillas
6 stora ägg
60g shredded Monterey Jack cheese (optional)
1/4 cup coriander leaves and tender stems (optional)
How to make Breakfast Taco Hobo Packs with Black Beans, Courgette, and Corn
Tillbaka till innehållCut 12 (12x16") pieces of heavy-duty foil. Layer 2 pieces of foil on top of each other to create 6 stacks. Line top pieces of foil with parchment paper cut to the same size.
Toss peppers, courgette, onion, jalapeños (if using), beans, corn, salsa, oil, salt, and pepper in a large bowl. Divide mixture among prepared packs, arranging in the centre of each piece of parchment. Bring edges of foil together to enclose each pack, covering completely, then crimp to seal packs closed.
Prepare a campfire or grill for medium, indirect heat, preferably with hardwood or hardwood charcoal. Let coals burn until covered with ash and glowing red with no black remaining.
Place packs side by side directly onto hot coals or grill and cook, rotating with tongs occasionally, about 5 minutes. Carefully remove 1 pack from heat and check if ingredients are steaming hot. If necessary, return pack to coals and continue to cook, 5–10 minutes more.
Meanwhile, wrap tortillas in foil and heat close to the coals until warm, 5–10 minutes.
Transfer packs with tongs to a flat surface and carefully open them (they will be full of hot steam). Crack 1 egg into the centre of each pack and season with salt and pepper. Reseal, return to coals, and cook until egg whites are opaque but yolks are still runny, 4–5 minutes.
Carefully remove packs from coals, open, and sprinkle evenly with cheese and coriander, if using. Serve each pack immediately with 2 warm tortillas.
Packs can be assembled and chilled for up to 2 days or frozen for up to 1 month.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.