Crustless Mini Quiches
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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These crustless mini quiches are a delightful vegetarian option, offering all the savoury satisfaction of a classic tart without the fuss of pastry. Combining tender blanched broccoli with sharp Cheddar cheese and a rich, creamy custard, they are baked until golden and beautifully puffed. The result is a versatile, protein-rich snack that works just as well for a sophisticated brunch as it does for a simple weekday lunch.
Perfect for meal prepping or entertaining, these bite-sized treats are naturally gluten-free and incredibly easy to customise. Because they hold their shape perfectly once cooled, they make a brilliant addition to a picnic hamper or a child's lunchbox. Serve them warm from the oven for the best texture, or enjoy them cold as a nutritious, homemade alternative to shop-bought savoury snacks.
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Ingredients for Crustless Mini Quiches
Nonstick cooking spray
1/2 head broccoli, thick stems removed and separated into florets
6 stora ägg
6 large egg yolks
160ml (150ml /160 ml) whole milk
160ml (150ml /160 ml) double cream
1 tesked kosher salt
1/2 teaspoons ground black pepper
90g (90g /90 g) shredded sharp Cheddar cheese
How to make Crustless Mini Quiches
Tillbaka till innehållPreheat the oven to 191°C (190°C). Lightly spray two 24-cup mini muffin pans with cooking spray or line with paper liners.
Have ready a bowl of ice water. Bring a saucepan of lightly salted water to a boil over high heat. Add the broccoli and blanch until bright green and softened but still crisp, about 30 seconds. Using a slotted spoon, transfer immediately to the ice water to stop the cooking. When cool, drain thoroughly and pat dry. Chop coarsely and set aside.
In a bowl, whisk together the whole eggs, egg yolks, milk, cream, salt, and pepper. (If you like, heat a small frying pan over medium-low heat, pour in about 1 tablespoon of the mixture, and cook, stirring with a wooden spoon, just until soft curds form and are cooked through. Taste and adjust the seasoning.) Transfer to a large glass measuring pitcher.
Place the prepared muffin pans on 1 or 2 rimmed baking sheets to catch any drips. Add a few small pieces of broccoli and a generous pinch of cheese to each of the cups. Pour the egg mixture over the broccoli and cheese in each cup, filling as many as you can to just below the rim. Add a small piece of broccoli and a pinch of cheese to the top of each quiche.
Bake until the tops are puffed and just beginning to brown, about 15 minutes. Transfer to wire racks and let cool for about 5 minutes, then turn the quiches out of the pans, arrange on a platter or individual plates, and serve.
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28 jan 2026 | Ursprungligen publicerad
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