Hoppa till huvudinnehåll

Flat Courgette Omelette

This flat courgette omelettete is a wonderful celebration of seasonal produce, offering a more robust and textured alternative to a traditional folded omelettete. By grating and sautéing the courgettes until they are golden and sweet, you create a deep, savoury flavour profile that pairs beautifully with the floral notes of fresh marjoram. It is a light yet satisfying vegetarian dish that works just as well for a quick midweek supper as it does for a relaxed weekend bunch.

Packed with fresh vegetables and high-quality protein, this versatile recipe is naturally gluten-free and can be enjoyed warm from the pan or at room temperature. For a complete meal, serve it alongside a crisp green salad and some crusty sourdough bread to soak up the juices. It is an excellent way to use up a garden glut of courgettes during the summer months.

Videoval

Fortsätt läsa nedan

Ingredients for Flat Courgette Omelette

  • 450g small courgette

  • 1 3/4 teaspoons salt

  • 2 matskedar olivolja

  • 1 teaspoon finely chopped fresh marjoram flowers or leaves, or a pinch of dried marjoram

  • 2 large eggs

  • 1 large pinch black pepper

  • 1 tablespoon unsalted butter

Trim ends of courgette, then coarsely grate on large holes of a box grater. Toss courgette with 1 teaspoon salt in a large bowl and let stand 30 minutes.

Transfer courgette to a colander, then firmly squeeze handfuls to remove excess liquid.

Heat olive oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking and sauté courgette, stirring until golden, 6 to 7 minutes. Remove skillet from heat and stir in marjoram, then let mixture cool to warm, about 15 minutes.

Lightly beat eggs with courgette, pepper, and remaining 3/4 teaspoons salt in a large bowl, using a fork.

Heat butter in a 7- to 8-inch nonstick skillet over moderately high heat until foam subsides and butter has a nutty fragrance. Add egg mixture, distributing courgette evenly with a heatproof rubber spatula, and cook, lifting up egg around edges occasionally to let any uncooked egg flow underneath, until egg mixture is set around edge, about 1 minute.

Reduce heat to moderately low and cook omelette until softly set but top is still moist, about 3 minutes.

Shake skillet to loosen omelette from pan, then slide omelette onto a large plate.

Wearing oven mitts, invert skillet over omelette, then holding skillet and plate together invert omelette, browned side up, into skillet. Cook omelette until underside is set, about 1 minute, then slide omelette onto a serving plate.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 29 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.