Lemony Pasta with Cauliflower, Chickpeas, and Rocket
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This vibrant lemony pasta with cauliflower, chickpeas and rocket is a celebration of textures and bright, zesty flavours. The dish transforms humble store-cupboard staples like tinned chickpeas and capers into something truly elegant by frying them until crisp and golden. Combined with tender sautéed cauliflower and a silky lemon butter sauce, it provides a sophisticated yet simple vegetarian meal that is perfect for a breezy spring lunch or a light evening supper.
As a nutritionally balanced vegetarian main, this recipe offers a wonderful way to pack more brassicas and legumes into your weekly repertoire. Using casarecce or gemelli pasta allows the sauce and crispy bits to cling to every bite. Serve it warm with a generous handful of peppery rocket stirred through at the final moment, ensuring the leaves just wilt to create a fresh, savoury finish that the whole family will enjoy.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Lemony Pasta with Cauliflower, Chickpeas, and Rocket
90ml extra-virgin olive oil, divided
60ml drained capers, patted dry
1 small or 1/2 large head of cauliflower (about 450g ), cut into small florets
2 garlic cloves, finely chopped
1 teaspoon kosher salt, plus more
1/2 teaspoons freshly ground black pepper
1 can chickpeas, drained, rinsed, patted dry
60g (1/2 stick) cold unsalted butter, divided
230g casarecce, gemelli, or other medium pasta
45ml färsk citronsaft
6 cups baby rocket
How to make Lemony Pasta with Cauliflower, Chickpeas, and Rocket
Tillbaka till innehållHeat 60ml oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 teaspoon salt, and 1/2 teaspoons pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 tablespoons butter, and remaining 2 tablespoons oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 240ml pasta cooking liquid.
Remove skillet from heat and add lemon juice, 120ml pasta cooking liquid, and remaining 2 tablespoons butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
Divide rocket and pasta among bowls, stirring to combine. Top with reserved crispy capers.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the authorView full bio

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.