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Lemony Pasta with Cauliflower, Chickpeas, and Rocket

This vibrant lemony pasta with cauliflower, chickpeas and rocket is a celebration of textures and bright, zesty flavours. The dish transforms humble store-cupboard staples like tinned chickpeas and capers into something truly elegant by frying them until crisp and golden. Combined with tender sautéed cauliflower and a silky lemon butter sauce, it provides a sophisticated yet simple vegetarian meal that is perfect for a breezy spring lunch or a light evening supper.

As a nutritionally balanced vegetarian main, this recipe offers a wonderful way to pack more brassicas and legumes into your weekly repertoire. Using casarecce or gemelli pasta allows the sauce and crispy bits to cling to every bite. Serve it warm with a generous handful of peppery rocket stirred through at the final moment, ensuring the leaves just wilt to create a fresh, savoury finish that the whole family will enjoy.

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Ingredients for Lemony Pasta with Cauliflower, Chickpeas, and Rocket

  • 90ml extra-virgin olive oil, divided

  • 60ml drained capers, patted dry

  • 1 small or 1/2 large head of cauliflower (about 450g ), cut into small florets

  • 2 garlic cloves, finely chopped

  • 1 teaspoon kosher salt, plus more

  • 1/2 teaspoons freshly ground black pepper

  • 1 can chickpeas, drained, rinsed, patted dry

  • 60g (1/2 stick) cold unsalted butter, divided

  • 230g casarecce, gemelli, or other medium pasta

  • 45ml färsk citronsaft

  • 6 cups baby rocket

Heat 60ml oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.

Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 teaspoon salt, and 1/2 teaspoons pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 tablespoons butter, and remaining 2 tablespoons oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.

Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 240ml pasta cooking liquid.

Remove skillet from heat and add lemon juice, 120ml pasta cooking liquid, and remaining 2 tablespoons butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.

Divide rocket and pasta among bowls, stirring to combine. Top with reserved crispy capers.

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UK receptredaktörer

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UK receptredaktörer

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  • 28 jan 2026 | Ursprungligen publicerad

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    UK receptredaktörer

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