Roasted Carrot Soup with Dukkah Spice and Yoghurt
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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This roasted carrot soup with dukkah spice and yoghurt is a vibrant, vegetarian dish that elevates humble root vegetables into something truly special. By roasting the carrots in butter before blending, you draw out their natural sweetness and create a deep, caramelised flavour profile. The addition of a homemade dukkah—a traditional Egyptian blend of toasted pistachios and aromatic seeds—provides a wonderful crunch and earthy complexity that perfectly balances the velvet-smooth texture of the soup.
Ideal for a light lunch or a sophisticated starter, this healthy homemade soup is as nutritious as it is comforting. The dollop of cool Greek yoghurt adds a refreshing tang, while the spice blend can be made in advance to save time on busy weekdays. Serve it with warm crusty bread for a satisfying meal that celebrate simple, seasonal ingredients used to their full potential.
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Ingredients for Roasted Carrot Soup with Dukkah Spice and Yoghurt
60g unsalted, shelled raw natural pistachios
2 tablespoons sesame seeds
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1/2 teaspoons fennel seeds
1/4 teaspoons whole black peppercorns
1 teaspoon kosher salt plus more
900g carrots, peeled, cut into
2 tablespoons (1/4 stick) unsalted butter, melted
Nymalen svartpeppar
0.9L vegetable broth
Low-fat plain Greek yoghurt
How to make Roasted Carrot Soup with Dukkah Spice and Yoghurt
Tillbaka till innehållToast pistachios in a dry skillet over medium-low heat, stirring occasionally, until golden brown, about 6 minutes. Transfer to a small plate and let cool. Add sesame seeds, coriander seeds, cumin seeds, fennel seeds, and peppercorns to same skillet. Toast, stirring often, until fragrant, 1-2 minutes. Transfer spices to plate with nuts and let cool. Transfer nut and spice mixture and 1 teaspoon salt to a food processor or a mortar and pestle and coarsely grind. DO AHEAD: Dukkah spice blend can be made 1 week ahead. Store airtight at room temperature.
Preheat oven to 218°C. Place the carrots on a rimmed baking sheet. Drizzle with melted butter, season to taste with salt and pepper, and toss to coat. Roast until the carrots are tender and just beginning to brown, about 25 minutes. Let the carrots cool slightly.
Transfer the carrot mixture to a blender. Add the vegetable broth. Blend mixture until soup is very smooth, 1-2 minutes. Pour the soup into a medium saucepan and bring to a gentle simmer over medium heat, stirring occasionally. Add water by 1/4-cupfuls to soup for a thinner consistency, if desired. Season soup to taste with salt and pepper.
Divide hot soup among bowls. Spoon a dollop of yoghurt into centre of each. Sprinkle with dukkah.
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28 jan 2026 | Ursprungligen publicerad
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