Roasted Squash with Date Relish and Pumpkin Seeds
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This roasted squash with date relish and pumpkin seeds is a beautiful vegetarian dish that celebrates the earthy flavours of autumn. The natural sweetness of the roasted kabocha or acorn squash is perfectly balanced by the sharp tang of fresh lemon and the bitter notes of dandelion greens. A bright date and parsley relish adds a wonderful depth of flavour, while the toasted pumpkin seeds provide a satisfying crunch to every bite.
Ideal as a substantial side or a light main course, this nutrient-dense recipe is packed with vitamins and healthy fats from the extra-virgin olive oil. If you prefer a more savoury finish, the addition of cubed Parmesan adds a lovely saltiness that complements the fruitiness of the Deglet Noor dates. Serve it warm on a large platter for an elegant, vegetable-forward centrepiece.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Roasted Squash with Date Relish and Pumpkin Seeds
45g shelled raw pumpkin seeds (pepitas)
1 teaspoon plus 180ml extra-virgin olive oil, divided
Koshersalt
1.8kg kabocha or acorn squash, each squash halved through root end, seeded
1 tablespoon fresh thyme leaves
Nymalen svartpeppar
60ml (or more) fresh lemon juice
1/4 cup chopped flat-leaf parsley
1 bunch dandelion greens, tough ends trimmed (about 110g )
240ml Deglet Noor dates (about 100g ), pitted, thinly sliced lengthwise
60g Parmesan, cut into 1/4" cubes (about 80ml
optional)
How to make Roasted Squash with Date Relish and Pumpkin Seeds
Tillbaka till innehållArrange racks in upper and lower thirds of oven; preheat to 191°C. Spread out pumpkin seeds in a single layer on a rimmed baking sheet and toast on top rack, stirring once or twice, until lightly browned, puffed, and aromatic, about 7 minutes. Toss pumpkin seeds on sheet with 1 teaspoon oil and a pinch of salt. Let cool on sheet; transfer to a work surface and coarsely chop. DO AHEAD: Pumpkin seeds can be prepared 1 day ahead. Store airtight at room temperature.
Increase oven temperature to 218°C. Place squash, cut side down, on a cutting board. Using a sharp knife, carefully remove peel. Cut squash lengthwise into 3/4"-thick wedges. Place squash, 60ml oil, and thyme in a large bowl. Season with salt and pepper. Toss to coat. Divide squash between 2 large rimmed baking sheets, cut side down, in a single layer.
Roast squash, rotating sheets halfway through, until tender when pierced with a fork, 25-30 minutes; set aside.
Mix remaining 1/2 cup oil, 1/4 cup lemon juice, and parsley in a medium bowl. Season dressing with salt, pepper, and additional lemon juice, if desired. Place dandelion greens in a large bowl; drizzle with 1 tablespoon dressing. Season with salt and pepper; toss to coat. Add dates and Parmesan, if using, to remaining dressing in bowl for date relish.
Arrange dandelion greens on a large platter; top with warm squash. Spoon date relish over; garnish with pumpkin seeds.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.