Back pain and exercises videos
Granskad av Dr Colin Tidy, MRCGPAuthored by Victoria RawUrsprungligen publicerad 26 Jun 2025
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
I denna serie:Hip pain and exercises videosKnee pain and exercises videosOther bones and joints videos
Tired of nagging back pain holding you back? You're in the right place. Our expert-backed video series dives into everything you need to know - from what causes back pain and common symptoms to proven exercises that can help ease discomfort and build strength. Whether your pain is from poor posture, a slipped disc, or just everyday strain, we’ll guide you through safe, effective treatments and easy-to-follow exercises tailored to your needs.
I den här artikeln:
Video picks for Ben, leder och muskler
Fortsätt läsa nedan
Overview
Back pain is a discomfort or ache felt in the spine or surrounding muscles, often caused by strain, injury, poor posture, or underlying conditions affecting the bones, joints, or nerves.
What are the different types of back pain?
How does back pain occur?
How much back pain is normal?
Could back pain be something worse?
Treatment and Prevention
Tillbaka till innehållBack pain is treated with a combination of rest, gentle exercise, physiotherapy, pain relief, posture correction, and in some cases, treatments like spinal injections or surgery if the problem is severe.
Does back pain need heat or cold?
What are the best painkillers for back pain?
What can I do to avoid back pain?
Fortsätt läsa nedan
Exercises
Tillbaka till innehållExercises can help with back pain by strengthening the muscles that support your spine, improving flexibility and posture, increasing blood flow for healing, and reducing stiffness and tension that contribute to discomfort.
Playlist: Back Pain Exercises
3 videos
Lower Back Stretches (Sitting Routine)
Lilly Sabri, MHPC
Lower Back Stretches (Sitting Routine)
Lilly Sabri, MHPC
Lower Back Stretches (Standing Routine)
Lilly Sabri, MHPC
Spinal Stretches
Lilly Sabri, MHPC
Fortsätt läsa nedan
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
Next review due: 26 Jun 2028
26 Jun 2025 | Ursprungligen publicerad
Författad av:
Victoria RawGranskad av
Dr Colin Tidy, MRCGP
Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.
Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.