Apricots, dried, stewed without sugar

Dried apricots stewed without sugar are dried apricot fruit cooked in water, with no sugar added during preparation. They mainly provide carbohydrate, along with potassium and smaller amounts of protein and other minerals. Per 100g, they contain 18g of carbohydrate, including 18g of sugars, and provide 328 kJ of energy and 770mg of potassium.

Potassium contributes to normal muscle and nerve function. Although no sugar is added, the fruit still contains naturally occurring sugars, which are worth noting when monitoring sugar or carbohydrate intake. Full nutrient figures are provided in the tables below.