Apricots, raw, flesh and skin, weighed with stones

Apricots are a fruit; the figures here describe raw flesh and skin, with the stones included in the weighing weight but not as an edible part. They mainly provide water and carbohydrate. Per 100g weighed with stones, they contain 6.6g carbohydrate, including 6.6g sugars, alongside 250mg potassium and 5mg vitamin C.

The sugars in whole apricots occur naturally within the fruit rather than being added sugars. Potassium supports normal muscle and nerve function, while vitamin C helps the body absorb iron from plant foods. Apricots contain little fat or salt. Full nutrient figures are provided in the tables below.