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Barbecue sauce is a prepared sauce used as a condiment or to coat food during cooking. The figures here describe the sauce itself, rather than a dish made with it. It mainly provides carbohydrate, with 36g of carbohydrate, including 30g of sugars, per 100g. The same amount provides 598 kJ of energy and 1.6g of salt.

Carbohydrate supplies energy for the body. The sugar and salt content are worth noting for people monitoring their intake, and the amount of sauce used affects how much it contributes to a meal. Recipes and brands can differ, so product labels may give different values. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

598 kJ

Fat

0.1g

of which saturates

0g

Carbohydrate

36g

of which sugars

30g

Fiber

1.2g

Protein

1g

Salt

1.6g

Alkohol

0g

Vatten

62g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

84µg

Vitamin D

0µg

Vitamin E

0.91mg

Vitamin C

3mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamin B6

0.04mg

Vitamin B12

0µg

Folate

5µg

Kalcium

17mg

Iron

0.6mg

Magnesium

23mg

Phosphorus

27mg

Kalium

240mg

Sodium

630mg

Zinc

0.2mg

Copper

0.11mg

Selen

Trace

Iodine

1µg

Other types of barbecue sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barbecue sauce, homemade

300 kcal

2.7g

21g

1.7g

About these figures

Values are per 100g of the food as described (Literature sources (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad