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Barbecue sauce, homemade

Homemade barbecue sauce is a sauce served with food or used during cooking. The figures here describe a prepared recipe; the nutrient content of other homemade versions will depend on their ingredients. It mainly provides fat and carbohydrate. Per 100g, it contains 21g of fat, including 12g of saturated fat, and 26g of carbohydrate, including 22g of sugars.

Fat and carbohydrate provide energy for the body. The saturated fat and sugars are worth noting for people monitoring these nutrients or their energy intake. The sauce also contributes salt, so the amount used affects how much salt it adds to a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

300 kcal

Energy

1251 kJ

Fat

21g

of which saturates

12g

Carbohydrate

26g

of which sugars

22g

Fiber

1.7g

Protein

2.7g

Salt

0.98g

Vatten

48g

Kolesterol

51mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

260µg

Vitamin D

0.2µg

Vitamin E

0.77mg

Vitamin C

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.6mg

Vitamin B6

0.12mg

Vitamin B12

0.1µg

Folate

5µg

Kalcium

74mg

Iron

2.3mg

Magnesium

32mg

Phosphorus

39mg

Kalium

277mg

Sodium

392mg

Zinc

0.5mg

Copper

0.1mg

Selen

Trace

Other types of barbecue sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barbecue sauce

140 kcal

1g

0.1g

1.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad