Blackberry and apple, stewed with sugar

Blackberry and apple stewed with sugar is a cooked fruit mixture made with blackberries, apples, water and added sugar. It mainly provides carbohydrate, with small amounts of fat and protein. Per 100g, it contains 268 kJ of energy, 16g of carbohydrate, all of which is sugars, and 9mg of vitamin C.

The sugar content includes both sugars naturally present in the fruit and sugar added during preparation. This is worth noting when considering total sugar and energy intake. Vitamin C supports normal collagen formation, which is needed for tissues such as skin, and helps the body absorb iron from plant foods. Full nutritional figures are provided in the tables below.