Blackberry and apple, stewed without sugar

Blackberry and apple stewed without sugar is a mixture of the two fruits cooked with water, with no sugar added. It mainly provides carbohydrate, together with vitamin C and smaller amounts of other vitamins and minerals. Per 100g, it contains 118 kJ of energy, 6.4g of carbohydrate, 6.4g of sugars and 13mg of vitamin C.

The sugars are naturally present in the fruit, so no added sugar does not mean sugar-free. This distinction is relevant when keeping track of carbohydrate or sugar intake. Vitamin C supports normal skin and connective tissue formation and helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.