Brazil nuts, kernel only, weighed with shells

Brazil nuts are seeds eaten as nuts. This entry describes the kernels, with nutrient values based on the weight of the nuts with their shells, rather than the kernels alone. Per 100g weighed with shells, they provide 31g of fat, 6.5g of protein, 190mg of magnesium and 117µg of selenium.

Fat is the main source of energy in Brazil nuts, which is worth noting when monitoring energy intake. They also contain saturated fat. Magnesium supports normal muscle and nerve function, while selenium contributes to normal thyroid function. The shell-inclusive weight should be taken into account when comparing these values with those for shelled nuts. Full nutrient figures are in the tables below.