Nuts and seeds
Nutrition information for nuts and seeds: calories, protein, fat, vitamins and minerals from UK food composition data.

Nuts and seeds
- NyAlmonds, flaked and ground
- NyAlmonds, toasted
- NyAlmonds, weighed with shells
- NyAlmonds, whole kernels
- NyBarcelona nuts, Kernel only
- NyBarcelona nuts, kernel only, weighed with shells
- NyBetel nuts
- NyBrazil nuts, kernel only
- NyBrazil nuts, kernel only, weighed with shells
- NyBreadnut seeds, dried
- NyCashew nuts, kernel only, plain
- NyCashew nuts, kernel only, roasted and salted
- NyChestnuts, dried
- NyChestnuts, kernel only, raw
- NyChestnuts, kernel only, raw, weighed with shells
- NyCoconut cream
- NyKokosmjölk
- NyCoconut milk, reduced fat, retail
- NyCoconut milk, retail
- NyCoconut, creamed block
- NyCoconut, desiccated
- NyCoconut, flesh only, fresh
- NyHazelnuts, kernel only
- NyHazelnuts, kernel only, weighed with shells
- NyMacadamia nuts, salted
- NyMarzipan, homemade
- NyMarzipan, white and yellow, retail
- NyMelon seeds
- NyNuts and raisins, mixed
- NyNuts, mixed
- NyPeanut butter, smooth
- NyPeanut butter, wholegrain
- NyPeanuts and raisins
- NyPeanuts, dry roasted
- NyPeanuts, kernel only, plain, unsalted
- NyPeanuts, kernel only, plain, weighed with shells
- NyPeanuts, raisins and chocolate chips
- NyPeanuts, roasted and salted
- NyPecan nuts, kernel only
- NyPecan nuts, kernel only, weighed with shells
- NyPine nuts, kernel only
- NyPistachio nuts, kernel only, roasted and salted
- NyPistachio nuts, kernel only, roasted and salted, weighed with shells
- NyPoppy seeds
- NyPumpkin seeds
- NyQuinoa, raw
- NySesame seeds
- NySunflower seeds
- NySunflower seeds, toasted
- NyTahini paste
- NyTigernuts
- NyTrail mix
- NyWalnuts, kernel only
- NyWalnuts, kernel only, weighed with shells