Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk

This is an instant, flavoured oat breakfast cereal, unfortified and prepared with semi-skimmed milk. The figures describe the cereal as prepared, rather than the dry sachet contents. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 16g of carbohydrate, including 7.8g of sugars, along with 4.4g of protein and 115mg of calcium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium contributes to the maintenance of bones and teeth. The total sugars figure includes sugars naturally present in milk as well as those in the flavoured cereal; it is not a measure of added sugars alone. Full nutrient figures, including energy, saturated fat and salt, are in the tables below.