Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk

This is plain, fortified instant oat breakfast cereal, cooked and made up with semi-skimmed milk. It provides carbohydrate, protein and fibre, as well as vitamins and minerals from the cereal and milk. Per 100g, it contains 14g of carbohydrate, 4.9g of protein, 2g of fibre and 323mg of calcium. These figures describe the prepared cereal rather than the dry product.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium helps maintain bones and teeth and is needed for normal muscle function. The milk contributes naturally occurring sugars, so the sugar content does not necessarily indicate added sugar. Full nutrient figures, including energy, sugars, saturated fat and salt, are in the tables below.