Breakfast cereal, Ricicles, Kellogg's

Kellogg’s Ricicles is a ready-to-eat breakfast cereal. The figures here describe the dry cereal, without milk or other additions. It mainly provides carbohydrate, with 95g per 100g, including 39g of sugars. It also contains 0.4g of fat and 1.1g of salt per 100g, alongside smaller amounts of protein and fibre, and several vitamins and minerals.

Carbohydrate provides energy for the body. The sugar and salt content are worth noting for people monitoring their intake, while this cereal provides little fibre. It also contains iron, which supports the formation of red blood cells, and vitamin D, which helps the body absorb calcium. Full nutritional figures are in the tables below.