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Cake mix, made up

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Cake mix, made up, is a cake prepared from a packet mix according to the instructions, rather than the dry mix itself. It mainly provides carbohydrate and fat. Per 100g, it contains 52g of carbohydrate, including 28g of sugars, and 12g of fat, including 6g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant when considering overall dietary intake, particularly for people monitoring these nutrients or their energy intake. Prepared cake mix also contains salt, which contributes to total salt intake from food. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

322 kcal

Energy

1358 kJ

Fat

12g

of which saturates

6g

Carbohydrate

52g

of which sugars

28g

Protein

5.3g

Salt

0.93g

Alkohol

0g

Vatten

32g

Kolesterol

67mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamin C

0mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.5mg

Vitamin B6

0.03mg

Vitamin B12

Trace

Folate

8µg

Kalcium

59mg

Iron

0.9mg

Magnesium

9mg

Phosphorus

260mg

Kalium

82mg

Sodium

370mg

Zinc

0.5mg

Copper

0.14mg

Iodine

17µg

Other types of cake mix

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake mix

331 kcal

4.7g

2.5g

–

About these figures

Values are per 100g of the food as described (Made as packet directions. Fats analysed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Data as MW5 (recipe) and Cereals and Cereal Products Supplement (1988) 11-192; Fats from Milk Marketing Board, fat, fatty acids and vitamin E content of a selection of biscuits, cakes and desserts, 1992.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad