Cheese, Cheddar type, '30% less fat'

Reduced-fat Cheddar-type cheese is a milk product made with less fat than standard Cheddar. The figures here cover lighter branded and own-brand varieties. It mainly provides protein and fat, along with calcium. Per 100g, it contains 28g of protein, 22g of fat, including 14g of saturated fat, and 840mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. Although reduced in fat, this cheese still contains saturated fat and salt, which are worth noting for people monitoring their intake. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.