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Cheese, spreadable, full fat, soft, white

Full-fat soft white spreadable cheese is a milk product with a soft texture, intended for spreading. It mainly provides fat, with smaller amounts of protein and carbohydrate. Per 100g, it contains 24g of fat, including 16g of saturated fat, and 5.3g of protein. Its energy content is 1041 kJ per 100g.

Protein supports the growth and repair of body tissues. This cheese also contains calcium, which contributes to the maintenance of bones and teeth. Its saturated fat and energy content are relevant for people monitoring these aspects of their diet. It also contains salt, which may be worth noting when comparing products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

252 kcal

Energy

1041 kJ

Fat

24g

of which saturates

16g

Carbohydrate

3g

of which sugars

3g

Fiber

0g

Protein

5.3g

Salt

0.65g

Alkohol

0g

Vatten

66g

Kolesterol

72mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

236µg

Vitamin D

0.1µg

Vitamin E

0.19mg

Vitamin K1

4.7µg

Vitamin C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.26mg

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

Vitamin B12

0.3µg

Folate

23µg

Kalcium

76mg

Iron

Trace

Magnesium

7mg

Phosphorus

97mg

Kalium

89mg

Sodium

260mg

Zinc

0.7mg

Copper

Trace

Selen

3µg

Iodine

11µg

Other types of cheese

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cheese, goats milk, full fat, soft, white rind

320 kcal

21g

26g

0g

Cheese, spreadable, medium fat, soft, white

153 kcal

9.8g

11g

0g

Cheese, spreadable, soft white, low fat

99 kcal

12g

3.6g

0g

Cheese, Cheddar type, '30% less fat'

314 kcal

28g

22g

0g

Cheese, Cheddar type, half fat

273 kcal

33g

16g

0g

Cheese, cottage, plain, reduced fat

68 kcal

11g

1.5g

0g

Cheese, processed, slices, reduced fat

190 kcal

17g

9.6g

0g

Cheese, Stilton, white

362 kcal

20g

31g

–

Cheese, White Cheshire

380 kcal

23g

32g

0g

Cheese, white, average

381 kcal

24g

32g

0g

Cheese, Brie, rind only

304 kcal

17g

26g

–

Cheese, Brie, with outer rind removed

343 kcal

20g

29g

0g

Cheese, Caerphilly

375 kcal

23g

31g

–

Cheese, Camembert

290 kcal

22g

23g

0g

Cheese, Cheddar, English

416 kcal

25g

35g

0g

Cheese, cottage, plain

103 kcal

9.4g

6g

0g

Cheese, Danish blue

342 kcal

21g

29g

0g

Cheese, Derby

402 kcal

24g

34g

–

Cheese, Dolcelatte, rind removed

394 kcal

18g

36g

0g

Cheese, Double Gloucester

413 kcal

24g

35g

0g

About these figures

Values are per 100g of the food as described (20 samples, including Philadelphia and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad