Cheese, Feta

Senast uppdaterad 3 Nov 2026

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Feta is a brined cheese, and the figures here describe cheese made from sheep’s and goat’s milk. It mainly provides fat and protein, with 20g of fat and 16g of protein per 100g. It also contains 14g of saturated fat and 2.5g of salt per 100g.

Protein supports the growth and repair of body tissues. Feta also provides calcium, which helps maintain bones and teeth and supports normal muscle function. Its saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	250 kcal
Energy	1037 kJ
Fat	20g
of which saturates	14g
Carbohydrate	1.5g
of which sugars	1.5g
Fiber	0g
Protein	16g
Salt	2.5g
Alkohol	0g
Vatten	57g
Kolesterol	70mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	226µg
Vitamin D	0.5µg
Vitamin E	0.37mg
Vitamin C	Trace
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.21mg
Niacin (B3)	0.2mg
Vitamin B6	0.07mg
Vitamin B12	1.1µg
Folate	23µg
Kalcium	360mg
Iron	0.2mg
Magnesium	20mg
Phosphorus	280mg
Kalium	95mg
Sodium	1000mg
Zinc	0.9mg
Copper	0.07mg
Selen	5µg

Other types of cheese

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cheese, Brie, rind only	304 kcal	17g	26g	–
Cheese, Brie, with outer rind removed	343 kcal	20g	29g	0g
Cheese, Caerphilly	375 kcal	23g	31g	–
Cheese, Camembert	290 kcal	22g	23g	0g
Cheese, Cheddar type, '30% less fat'	314 kcal	28g	22g	0g
Cheese, Cheddar type, half fat	273 kcal	33g	16g	0g
Cheese, Cheddar, English	416 kcal	25g	35g	0g
Cheese, cottage, plain	103 kcal	9.4g	6g	0g
Cheese, cottage, plain, reduced fat	68 kcal	11g	1.5g	0g
Cheese, Danish blue	342 kcal	21g	29g	0g
Cheese, Derby	402 kcal	24g	34g	–
Cheese, Dolcelatte, rind removed	394 kcal	18g	36g	0g
Cheese, Double Gloucester	413 kcal	24g	35g	0g
Cheese, Edam	341 kcal	27g	26g	0g
Cheese, Emmental	399 kcal	30g	31g	0g
Cheese, goats milk, full fat, soft, white rind	320 kcal	21g	26g	0g
Cheese, Gouda	377 kcal	25g	31g	0g
Cheese, Gruyere	409 kcal	27g	33g	–
Cheese, Halloumi	313 kcal	24g	24g	0g
Cheese, hard, average	411 kcal	25g	35g	0g

About these figures

Values are per 100g of the food as described (18 samples, made from sheeps and goats milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Cheese, Feta

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