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Chicken, skin, casseroled

Casseroled chicken skin is the skin of chicken cooked in a casserole, rather than the chicken meat itself. It mainly provides fat and protein. Per 100g, it contains 39g of fat, including 11g of saturated fat, and 13g of protein. Its energy content is 1680 kJ.

Protein is needed for the growth and repair of body tissues. Fat provides energy, and the fat and saturated fat content of chicken skin is worth noting for people monitoring these in their diet. Added salt, stock and sauces can affect the salt content of the finished casserole. Full nutrient figures for casseroled chicken skin are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

407 kcal

Energy

1680 kJ

Fat

39g

of which saturates

11g

Carbohydrate

0g

of which sugars

0g

Protein

13g

Salt

0.14g

Alkohol

0g

Vatten

49g

Kolesterol

105mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0.7µg

Vitamin C

0mg

Kalcium

17mg

Iron

1mg

Magnesium

14mg

Phosphorus

130mg

Kalium

150mg

Sodium

55mg

Zinc

1mg

Copper

0.09mg

Other types of chicken

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, thighs, casseroled, meat and skin

233 kcal

22g

16g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, wing quarter, casseroled, meat and skin

210 kcal

24g

13g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, breast, casseroled, meat only

160 kcal

28g

5.2g

0g

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled without skin, meat only

148 kcal

32g

2.2g

0g

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

Chicken, corn-fed, raw, skin only

514 kcal

10g

53g

–

Chicken, drumsticks, casseroled, meat only

185 kcal

24g

9.7g

–

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, casseroled, meat only

176 kcal

25g

8.4g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

About these figures

Values are per 100g of the food as described (20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad