Chicken, whole, raw, meat and skin, weighed with bone

Senast uppdaterad 3 Nov 2026

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Whole raw chicken, including both meat and skin and weighed with the bone, provides mainly protein and fat. Per 100g weighed with bone, it contains 12g of protein, 9g of fat and 2.5g of saturated fat, with an energy content of 544 kJ. These figures are not directly comparable with values for boneless meat or cooked chicken.

Protein is needed for the growth and repair of body tissues. The skin contributes to the fat content, which is relevant when considering energy and saturated fat intake. Raw chicken needs thorough cooking before eating to reduce the risk of food poisoning. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	131 kcal
Energy	544 kJ
Fat	9g
of which saturates	2.5g
Carbohydrate	0g
of which sugars	0g
Protein	12g
Salt	0.11g
Alkohol	0g
Vatten	43g
Kolesterol	66mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	16µg
Vitamin D	0.4µg
Vitamin E	0.1mg
Vitamin C	0mg
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.16mg
Niacin (B3)	4.2mg
Vitamin B6	0.2mg
Vitamin B12	Trace
Folate	6µg
Kalcium	4mg
Iron	0.4mg
Magnesium	14mg
Phosphorus	90mg
Kalium	210mg
Sodium	45mg
Zinc	0.7mg
Copper	0.03mg
Selen	8µg
Iodine	5µg

Other types of chicken

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone	142 kcal	12g	10g	–
Chicken, leg quarter, raw, meat and skin, weighed with bone	133 kcal	13g	9.2g	–
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone	129 kcal	14g	7.9g	–
Chicken, whole, roasted, meat and skin, weighed with bone	138 kcal	17g	7.9g	–
Chicken, wing quarter, raw, meat and skin, weighed with bone	127 kcal	13g	8.2g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, drumsticks, casseroled, meat and skin, weighed with bone	141 kcal	15g	9.2g	–
Chicken, drumsticks, roasted, meat and skin, weighed with bone	116 kcal	16g	5.7g	–
Chicken, leg quarter, casseroled, meat and skin, weighed with bone	137 kcal	14g	8.8g	–
Chicken, leg quarter, roasted, meat and skin, weighed with bone	120 kcal	11g	8.6g	–
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone	179 kcal	19g	12g	–
Chicken, thighs, casseroled, meat and skin, weighed with bone	193 kcal	18g	14g	–
Chicken, wing quarter, casseroled, meat and skin, weighed with bone	141 kcal	16g	8.4g	–
Chicken, wing quarter, roasted, meat and skin, weighed with bone	120 kcal	13g	7.5g	–
Chicken, whole, corn-fed, raw, meat and skin	218 kcal	19g	16g	–
Chicken, whole, raw, meat and skin	201 kcal	19g	14g	–
Chicken, leg quarter, raw, meat and skin	193 kcal	18g	13g	–
Chicken, whole, corn-fed, roasted, meat and skin	215 kcal	24g	13g	–
Chicken, whole, roasted, meat and skin	218 kcal	26g	13g	0g
Chicken, wing quarter, raw, meat and skin	193 kcal	20g	12g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-297). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Chicken, whole, raw, meat and skin, weighed with bone

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