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Chocolate, fancy and filled

Fancy and filled chocolate is chocolate confectionery with fillings or decorative finishes, described here in its ready-to-eat form. It mainly provides carbohydrate and fat. Per 100g, it contains 63g of carbohydrate, including 60g of sugars, and 21g of fat, including 11g of saturated fat. The data cover samples from different brands.

Carbohydrate and fat supply energy to the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Nutrient content can vary with the filling and recipe. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

447 kcal

Energy

1878 kJ

Fat

21g

of which saturates

11g

Carbohydrate

63g

of which sugars

60g

Protein

4.9g

Salt

0.22g

Alkohol

0g

Vatten

6.1g

Kolesterol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

101µg

Vitamin D

Trace

Vitamin E

1.6mg

Vitamin C

0mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.4mg

Vitamin B6

0.03mg

Vitamin B12

Trace

Folate

17µg

Kalcium

110mg

Iron

1.2mg

Magnesium

48mg

Phosphorus

150mg

Kalium

270mg

Sodium

88mg

Zinc

0.8mg

Copper

0.3mg

Selen

2µg

Other types of chocolate

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chocolate, dark, with crème or mint fondant centres

431 kcal

3.7g

16g

4.7g

Chocolate, milk

519 kcal

7.3g

31g

2.3g

Chocolate, plain

510 kcal

5g

28g

–

Chocolate, white

529 kcal

8g

31g

–

Chocolate, cooking

549 kcal

4.8g

35g

–

Chocolate, no added sugar

447 kcal

9.3g

30g

–

About these figures

Values are per 100g of the food as described (10 samples of different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad