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Cider, low alcohol

Cider is a fermented fruit drink, usually made from apples or pears. The form described here is low-alcohol cider. Per 100ml, it provides 74 kJ of energy, 3.6g of carbohydrate, all of which is sugar, 0g of fat and 0.6g of alcohol. Its energy comes from sugar and alcohol rather than fat or protein.

Low-alcohol cider is not necessarily alcohol-free, which is relevant for people avoiding alcohol. Its sugar content also matters for those monitoring sugar or energy intake. Frequent consumption of sugary drinks can contribute to tooth decay. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

17 kcal

Energy

74 kJ

Fat

0g

of which saturates

0g

Carbohydrate

3.6g

of which sugars

3.6g

Fiber

0g

Protein

Trace

Salt

0.01g

Alkohol

0.6g

Vatten

95g

Kolesterol

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.1mg

Vitamin B6

Trace

Vitamin B12

Trace

Folate

2µg

Kalcium

7mg

Iron

0.1mg

Magnesium

2mg

Phosphorus

4mg

Kalium

81mg

Sodium

3mg

Zinc

Trace

Copper

0.03mg

Selen

Trace

Iodine

Trace

Other types of cider

Food

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Cider, dry

36 kcal

Trace

0g

0g

Cider, strong

68 kcal

Trace

0g

0g

Cider, sweet

42 kcal

Trace

0g

0g

About these figures

Values are per 100ml of the food as described (<1% ABV. 10 samples, 3 brands including Kopparberg Pear non-alcoholic and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad