Cider, strong

Senast uppdaterad 3 Nov 2026

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Strong cider is an alcoholic drink made by fermenting apple juice. The form described here is strong cider, including vintage varieties. It mainly provides energy from alcohol and carbohydrate, with the carbohydrate present as sugars. Per 100ml, it contains 285 kJ of energy, 7.3g of carbohydrate, 7.3g of sugars and 5.8g of alcohol.

Both alcohol and sugars contribute to the energy content of cider, which is relevant for people monitoring their energy or sugar intake. Alcohol is not an essential nutrient, and drinking it carries health risks. This cider contains only trace amounts of protein and no fibre. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient	Per 100ml
Energy	68 kcal
Energy	285 kJ
Fat	0g
of which saturates	0g
Carbohydrate	7.3g
of which sugars	7.3g
Fiber	0g
Protein	Trace
Salt	0.01g
Alkohol	5.8g
Vatten	87g
Kolesterol	0mg

Vitamins and minerals per 100ml

Nutrient	Per 100ml
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	Trace
Niacin (B3)	0mg
Vitamin B6	0.01mg
Vitamin B12	Trace
Kalcium	5mg
Iron	0.3mg
Magnesium	4mg
Phosphorus	9mg
Kalium	97mg
Sodium	2mg
Zinc	Trace
Copper	0.02mg
Selen	Trace

Other types of cider

Food	Calories per 100ml	Protein per 100ml	Fat per 100ml	Fibre per 100ml
Cider, dry	36 kcal	Trace	0g	0g
Cider, low alcohol	17 kcal	Trace	0g	0g
Cider, sweet	42 kcal	Trace	0g	0g

About these figures

Values are per 100ml of the food as described (6-8.5% ABV. 3 samples of the same brand, including vintage varieties, Aspall Permier Cru, K Cider, Scrumpy Strong and Diamond White). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Cider, strong

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