Coley, flesh only, raw

Coley is a white fish. The figures here describe raw flesh only, based on samples of frozen and chilled products. It mainly provides protein, with 18g per 100g, and contains 1.1g of fat. It also provides vitamin B12 at 3.5µg and iodine at 111µg per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Cooking methods and added ingredients, such as oil, batter or salt, can change the fat, energy and salt content of the prepared fish. Full nutrient figures are in the tables below.