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Complan powder, original and sweet

Complan original and sweet powder is a powder used to make a nutritional drink. The figures here cover original, chocolate and vanilla varieties and refer to the dry powder, not the prepared drink. It mainly provides carbohydrate, protein and fat, with added vitamins and minerals. Per 100g, it contains 65g of carbohydrate, including 43g of sugars, 16g of protein and 6.5g of saturated fat.

Protein supports the maintenance and repair of body tissues, while calcium contributes to maintaining bones and teeth. The sugar and saturated fat content may be relevant to people monitoring these in their diet. The nutritional content of the prepared drink depends on how it is mixed. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

438 kcal

Energy

1846 kJ

Fat

15g

of which saturates

6.5g

Carbohydrate

65g

of which sugars

43g

Fiber

Trace

Protein

16g

Salt

0.48g

Alkohol

0g

Vatten

3.5g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

440µg

Vitamin D

4.4µg

Vitamin E

11mg

Vitamin K1

67µg

Vitamin C

70mg

Thiamin (B1)

0.96mg

Riboflavin (B2)

1.2mg

Niacin (B3)

14mg

Vitamin B6

1.2mg

Vitamin B12

2.3µg

Folate

180µg

Kalcium

540mg

Iron

7.4mg

Magnesium

96mg

Phosphorus

440mg

Kalium

660mg

Sodium

190mg

Zinc

5.3mg

Copper

0.53mg

Selen

19µg

Iodine

79µg

Other types of complan powder

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Complan powder, sweet, made up with semi-skimmed milk

132 kcal

6.1g

4.5g

Trace

Complan powder, sweet, made up with skimmed milk

122 kcal

6.1g

3.4g

Trace

Complan powder, sweet, made up with water

98 kcal

3.5g

3.3g

Trace

Complan powder, sweet, made up with whole milk

145 kcal

6.1g

6g

Trace

Complan powder, savoury

439 kcal

16g

16g

0.2g

Complan powder, savoury, made up with water

97 kcal

3.6g

3.5g

0g

About these figures

Values are per 100g of the food as described (Including original, chocolate and vanilla). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad