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Complan powder, sweet, made up with water

Complan is a powdered nutritional drink. The sweet version described here is made up with water according to the packet directions, rather than measured as dry powder. It provides carbohydrate, fat and protein, alongside vitamins and minerals. Per 100g, the prepared drink contains 415 kJ of energy, 3.5g of protein, 9.6g of sugars and 121mg of calcium.

Protein contributes to the maintenance of muscles and other body tissues, while calcium is needed for normal bones and teeth. The sugar and energy content are relevant when considering overall dietary intake, particularly for people monitoring these. The prepared drink contains only a trace of fibre. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

98 kcal

Energy

415 kJ

Fat

3.3g

of which saturates

1.5g

Carbohydrate

15g

of which sugars

9.6g

Fiber

Trace

Protein

3.5g

Salt

0.11g

Vatten

78g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

99µg

Vitamin D

1µg

Vitamin E

2.5mg

Vitamin C

16mg

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.27mg

Niacin (B3)

3.1mg

Vitamin B6

0.27mg

Vitamin B12

0.5µg

Folate

40µg

Kalcium

121mg

Iron

1.7mg

Magnesium

22mg

Phosphorus

99mg

Kalium

148mg

Sodium

43mg

Zinc

1.2mg

Copper

0.12mg

Selen

4µg

Iodine

18µg

Other types of complan powder

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Complan powder, savoury, made up with water

97 kcal

3.6g

3.5g

0g

Complan powder, sweet, made up with semi-skimmed milk

132 kcal

6.1g

4.5g

Trace

Complan powder, sweet, made up with skimmed milk

122 kcal

6.1g

3.4g

Trace

Complan powder, sweet, made up with whole milk

145 kcal

6.1g

6g

Trace

Complan powder, original and sweet

438 kcal

16g

15g

Trace

Complan powder, savoury

439 kcal

16g

16g

0.2g

About these figures

Values are per 100g of the food as described (Recipe. Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad