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Curry, pigeon pea dahl, with vegetable oil, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Pigeon pea dahl is a cooked curry made from split pigeon peas. The figures here describe a homemade recipe prepared with vegetable oil. It provides carbohydrate, protein and fat: per 100g, it contains 14g of carbohydrate, 4.6g of protein and 5.5g of fat, including 0.42g of saturated fat.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The amount and type of oil used affect the fat content of homemade dahl, and added salt affects its salt content. These differences are worth noting when comparing recipes or monitoring intake. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

116 kcal

Energy

487 kJ

Fat

5.5g

of which saturates

0.42g

Carbohydrate

14g

of which sugars

2.1g

Protein

4.6g

Salt

0.06g

Vatten

74g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamin B12

0µg

Folate

10µg

Kalcium

17mg

Iron

0.98mg

Magnesium

21mg

Phosphorus

69mg

Kalium

303mg

Sodium

22mg

Zinc

0.5mg

Copper

0.2mg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121 kcal

6.9g

3.3g

–

Curry, pigeon pea dahl, with butter, homemade

108 kcal

4.6g

4.7g

–

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, egg, with rapeseed oil, homemade

149 kcal

5.3g

12g

1.4g

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, with butter, homemade

161 kcal

7.6g

6.6g

–

Curry, vegetable, with yogurt, UK type, homemade

64 kcal

2.2g

4g

–

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

About these figures

Values are per 100g of the food as described (Recipe, split pigeon peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad