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Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade Punjabi chickpea and tomato curry is a cooked dish made with whole chickpeas, onion, tomato and vegetable oil. It provides carbohydrate, plant protein and fat. Per 100g, it contains 12g of carbohydrate, 5.6g of protein and 4.9g of fat, including 0.5g of saturated fat.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The curry also contains iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The amount of oil used can affect the fat and energy content of a homemade curry, so values may vary between recipes. Full nutrient figures for the recipe described are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

112 kcal

Energy

473 kJ

Fat

4.9g

of which saturates

0.5g

Carbohydrate

12g

of which sugars

1.1g

Protein

5.6g

Vatten

73g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

Vitamin D

0µg

Vitamin E

1.7mg

Vitamin C

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.6mg

Vitamin B6

0.11mg

Vitamin B12

0µg

Folate

36µg

Kalcium

32mg

Iron

1.4mg

Magnesium

25mg

Phosphorus

57mg

Kalium

210mg

Zinc

0.8mg

Copper

0.19mg

Selen

1µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121 kcal

6.9g

3.3g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, egg, with rapeseed oil, homemade

149 kcal

5.3g

12g

1.4g

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

About these figures

Values are per 100g of the food as described (Chick peas, onion and tomato. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad