Dover sole, raw

Dover sole is a white fish, and the figures here describe it raw. It mainly provides protein, with 18g per 100g, alongside 1.8g of fat and 374 kJ of energy. It also supplies minerals, including 23µg of selenium per 100g.

Protein is needed for the growth and repair of body tissues, while selenium supports normal thyroid function and helps protect cells from damage. Dover sole contains relatively little fat, but the nutritional content of a prepared dish will depend on how it is cooked. Added oil, butter or salt can change its fat, energy or salt content. Full nutrient figures for raw Dover sole are in the tables below.