Fishcakes, white fish, coated in breadcrumbs, baked

These fishcakes are made with white fish, coated in breadcrumbs and baked. The figures describe baked products from frozen and chilled ranges. They mainly provide carbohydrate, fat and protein. Per 100g, they contain 23g of carbohydrate, 9.4g of fat and 9.3g of protein, along with 0.89g of salt.

Protein supports the growth and repair of body tissues. These fishcakes also provide vitamin B12, which contributes to normal red blood cell formation, and iodine, which is needed to make thyroid hormones. Their salt content is worth noting for people monitoring salt intake, particularly when considering sauces and other foods served alongside them. Full nutrient figures are provided in the tables below.