Hake, flesh only, grilled

Hake is a white fish, and the figures here describe grilled flesh only, calculated from raw steaks. It mainly provides protein, with a smaller amount of fat and no carbohydrate. Per 100g, it contains 22g of protein and 2.7g of fat, including 0.4g of saturated fat. It also provides minerals, including phosphorus, potassium and magnesium.

Protein is needed for the growth and repair of body tissues, while phosphorus helps maintain bones and teeth. For people monitoring salt or fat intake, it is worth noting that salt, sauces or fats added during preparation can change the amounts in the finished dish. Full nutrient figures for the grilled fish are given in the tables below.