Hake, flesh only, grilled, weighed with bones and skin

Hake is a white fish. These figures describe grilled hake flesh only, but are given per 100g of fish weighed with its bones and skin. On this basis, it provides 14g of protein, 1.8g of fat, 0.3g of saturated fat and 0.21g of salt.

Protein is needed for the growth and repair of body tissues, including muscles. Hake also provides phosphorus, which contributes to the structure of bones and teeth. For people monitoring fat or salt intake, added oil, butter, salt or sauces can change the amounts in the finished dish. Full nutrient figures are provided in the tables below.