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Katla, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Katla is a freshwater fish. The figures here describe raw katla imported frozen from Bangladesh and are based on literature sources. It mainly provides protein, with 20g per 100g, alongside 2.4g of fat. The supplied data also list 530mg of calcium and 1µg of vitamin B12 per 100g.

Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function, while vitamin B12 is needed for normal nerve function and red blood cell formation. Preparation can change the nutrient content: added salt increases salt content, and frying adds fat and energy. Full nutrient figures for the raw fish are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

420 kJ

Fat

2.4g

Carbohydrate

0g

of which sugars

0g

Protein

20g

Salt

0.13g

Vatten

74g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin C

Trace

Niacin (B3)

0.8mg

Vitamin B12

1µg

Kalcium

530mg

Iron

0.9mg

Phosphorus

240mg

Kalium

150mg

Sodium

50mg

Copper

0.12mg

About these figures

Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad