Lamb, average, raw, lean and fat

Senast uppdaterad 4 Nov 2026

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Lamb is a red meat. These figures describe raw lamb with both lean meat and fat, averaged across cuts. It mainly provides protein and fat, with 19g of protein and 12g of fat per 100g, including 5.4g of saturated fat. It also provides minerals and vitamins, including 1µg of vitamin B12 per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat can vary with the cut and how much visible fat is removed. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	187 kcal
Energy	778 kJ
Fat	12g
of which saturates	5.4g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	19g
Salt	0.15g
Alkohol	0g
Vatten	67g
Kolesterol	78mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	9µg
Vitamin D	0.7µg
Vitamin E	0.05mg
Vitamin C	0mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.23mg
Niacin (B3)	5.1mg
Vitamin B6	0.33mg
Vitamin B12	1µg
Folate	11µg
Kalcium	7mg
Iron	1.4mg
Magnesium	22mg
Phosphorus	190mg
Kalium	320mg
Sodium	58mg
Zinc	2.8mg
Copper	0.08mg
Selen	2µg
Iodine	2µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, best end neck cutlets, raw, lean and fat	316 kcal	16g	28g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, breast, raw, lean and fat	287 kcal	16g	25g	–
Lamb, chump chops, raw, lean and fat	242 kcal	18g	19g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, chump steaks, raw, lean and fat	222 kcal	19g	16g	–
Lamb, loin chops, raw, lean and fat	277 kcal	18g	23g	0g
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin joint, raw, lean and fat	307 kcal	17g	27g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, neck fillet, raw, lean and fat	232 kcal	18g	18g	–
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone	160 kcal	15g	11g	–
Lamb, rack of, raw, lean and fat	283 kcal	17g	24g	–
Lamb, rack of, raw, lean and fat, weighed with bone	204 kcal	13g	17g	–
Lamb, shoulder, raw, lean and fat	235 kcal	18g	18g	–
Lamb, shoulder, raw, lean and fat, weighed with bone	188 kcal	14g	15g	–
Lamb, stewing, raw, lean and fat	203 kcal	23g	13g	–
Lamb, stewing, raw, lean and fat, weighed with bone	136 kcal	15g	8.4g	–
Lamb, best end neck cutlets, barbecued, lean and fat	342 kcal	24g	27g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–

About these figures

Values are per 100g of the food as described (Calculated from 83% lean and 17% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Lamb, average, raw, lean and fat

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