Lamb, neck fillet, raw, lean and fat

Senast uppdaterad 4 Nov 2026

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Lamb neck fillet is a cut of meat from the neck of a sheep. The figures here describe the raw meat, including both lean tissue and fat. It mainly provides protein and fat: per 100g, it contains 18g of protein and 18g of fat, including 8.3g of saturated fat. Its energy content is 964 kJ.

Protein is needed for the growth and repair of body tissues. The fat content contributes to the energy supplied by this cut, and its saturated fat content is worth noting for people monitoring their intake. Cooking and trimming away fat can change the nutritional composition. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	232 kcal
Energy	964 kJ
Fat	18g
of which saturates	8.3g
Carbohydrate	0g
of which sugars	0g
Protein	18g
Salt	0.15g
Alkohol	0g
Vatten	66g
Kolesterol	79mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	8µg
Vitamin D	0.4µg
Vitamin E	0.05mg
Vitamin C	0mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.16mg
Niacin (B3)	3.9mg
Vitamin B6	0.21mg
Vitamin B12	2µg
Folate	1µg
Kalcium	5mg
Iron	1.2mg
Magnesium	19mg
Phosphorus	170mg
Kalium	310mg
Sodium	59mg
Zinc	3.8mg
Copper	0.07mg
Selen	2µg
Iodine	6µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, best end neck cutlets, raw, lean and fat	316 kcal	16g	28g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, neck fillet, slices, grilled, lean and fat	302 kcal	26g	22g	–
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat	301 kcal	23g	23g	–
Lamb, average, raw, lean and fat	187 kcal	19g	12g	0g
Lamb, best end neck cutlets, barbecued, lean and fat	342 kcal	24g	27g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean and fat	367 kcal	25g	30g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, breast, raw, lean and fat	287 kcal	16g	25g	–
Lamb, chump chops, raw, lean and fat	242 kcal	18g	19g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, chump steaks, raw, lean and fat	222 kcal	19g	16g	–
Lamb, leg, half fillet, braised, lean and fat	256 kcal	26g	17g	–
Lamb, loin chops, raw, lean and fat	277 kcal	18g	23g	0g
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin joint, raw, lean and fat	307 kcal	17g	27g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–

About these figures

Values are per 100g of the food as described (Calculated from 87% lean and 12% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Lamb, neck fillet, raw, lean and fat

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