Lamb, chump chops, fried, lean and fat, weighed with bone

Lamb chump chops are a cut of lamb meat. The figures here describe fried chops with both lean meat and fat included, weighed with the bone. Per 100g, they provide 21g of protein and 19g of fat, including 9g of saturated fat. They also provide iron, zinc and vitamin B12, with vitamin B12 listed at 2µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.