Lamb, loin chops, roasted, lean and fat, weighed with bone

Senast uppdaterad 4 Nov 2026

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Lamb loin chops are cuts of lamb from the loin. The figures here describe roasted chops, including both lean meat and fat, weighed with the bone. They mainly provide protein and fat: per 100g, they contain 22g of protein and 21g of fat, including 11g of saturated fat.

Protein is needed for the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation, and zinc, which contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	316 kcal
Energy	1312 kJ
Fat	21g
of which saturates	11g
Carbohydrate	0g
of which sugars	0g
Protein	22g
Salt	0.19g
Alkohol	0g
Vatten	39g
Kolesterol	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	7µg
Vitamin D	0.5µg
Vitamin E	0.1mg
Vitamin C	0mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.27mg
Niacin (B3)	5.3mg
Vitamin B6	0.25mg
Vitamin B12	2µg
Folate	4µg
Kalcium	18mg
Iron	1.8mg
Magnesium	24mg
Phosphorus	200mg
Kalium	330mg
Sodium	75mg
Zinc	4mg
Copper	0.1mg
Selen	3µg
Iodine	5µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, chump chops, fried, lean and fat, weighed with bone	256 kcal	21g	19g	–
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone	178 kcal	21g	10g	–
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone	235 kcal	20g	18g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-151). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Lamb, loin chops, roasted, lean and fat, weighed with bone

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