Lamb, leg joint, roasted, lean

Senast uppdaterad 4 Nov 2026

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Roasted lean lamb leg is meat from the leg joint, with the bone removed. The figures here describe the lean meat after roasting. It mainly provides protein and fat, with 31g of protein and 9.6g of fat per 100g, including 3.4g of saturated fat. It also supplies iron, zinc and vitamin B12, with 2.3mg of iron per 100g.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures are for lean meat, it still contains saturated fat, which is worth noting when monitoring saturated fat intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	210 kcal
Energy	879 kJ
Fat	9.6g
of which saturates	3.4g
Carbohydrate	0g
of which sugars	0g
Protein	31g
Salt	0.21g
Alkohol	0g
Vatten	59g
Kolesterol	110mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.06mg
Vitamin C	0mg
Thiamin (B1)	0.15mg
Riboflavin (B2)	0.26mg
Niacin (B3)	6.2mg
Vitamin B6	0.31mg
Vitamin B12	3µg
Folate	6µg
Kalcium	10mg
Iron	2.3mg
Magnesium	27mg
Phosphorus	230mg
Kalium	370mg
Sodium	82mg
Zinc	5.2mg
Copper	0.12mg
Selen	4µg
Iodine	6µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, leg joint, roasted, lean and fat	236 kcal	30g	13g	–
Lamb, leg, half knuckle, pot-roasted, lean	201 kcal	29g	9.3g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat	237 kcal	28g	14g	0g
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, leg, whole, roasted well done, lean	208 kcal	31g	9.2g	–
Lamb, leg, whole, roasted well done, lean and fat	242 kcal	30g	14g	–
Lamb, leg, whole, roasted, lean and fat	240 kcal	28g	14g	0g
Lamb, leg, whole, roasted, lean only	203 kcal	30g	9.4g	0g
Lamb, loin joint, roasted, lean	209 kcal	28g	11g	–
Lamb, loin joint, roasted, lean and fat	303 kcal	25g	22g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, New Zealand, leg, whole, chilled, roasted, lean	207 kcal	29g	10g	–
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat	230 kcal	28g	13g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean	206 kcal	31g	9.3g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat	243 kcal	29g	14g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone	178 kcal	21g	10g	–
Lamb, shoulder joint, roasted, lean	235 kcal	28g	14g	–
Lamb, shoulder joint, roasted, lean and fat	282 kcal	26g	20g	–
Lamb, breast, roasted, lean	273 kcal	27g	19g	0g
Lamb, breast, roasted, lean and fat	359 kcal	22g	30g	0g

About these figures

Values are per 100g of the food as described (10 samples; boneless). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Lamb, leg joint, roasted, lean

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