Lamb, leg, whole, roasted well done, lean and fat

This entry describes a whole leg of lamb roasted until well done, with both lean meat and fat included. It mainly provides protein and fat, along with vitamins and minerals such as vitamin B12, iron and zinc. Per 100g, it contains 30g of protein and 14g of fat, including 5.7g of saturated fat, and provides 1010 kJ of energy.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iron helps carry oxygen in the blood. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are shown in the tables below.