Lamb, loin chops, roasted, lean

Senast uppdaterad 4 Nov 2026

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Lamb loin chops are cuts of meat from the loin of a sheep. The figures here describe the lean meat after roasting. It mainly provides protein and fat, with 34g of protein and 13g of fat per 100g, including 6.1g of saturated fat. It also provides iron, zinc and B vitamins, including 3µg of vitamin B12 per 100g.

Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Although these figures refer to lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	257 kcal
Energy	1077 kJ
Fat	13g
of which saturates	6.1g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	34g
Salt	0.23g
Alkohol	0g
Vatten	52g
Kolesterol	120mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.06mg
Vitamin C	0mg
Thiamin (B1)	0.16mg
Riboflavin (B2)	0.38mg
Niacin (B3)	6.9mg
Vitamin B6	0.34mg
Vitamin B12	3µg
Folate	6µg
Kalcium	23mg
Iron	2.5mg
Magnesium	30mg
Phosphorus	260mg
Kalium	410mg
Sodium	91mg
Zinc	5.8mg
Copper	0.13mg
Selen	4µg
Iodine	6µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, roasted, lean and fat	359 kcal	29g	27g	0g
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, loin chops, grilled, lean	213 kcal	29g	11g	0g
Lamb, loin chops, grilled, lean and fat	305 kcal	27g	22g	0g
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, loin chops, microwaved, lean	242 kcal	32g	13g	–
Lamb, loin chops, microwaved, lean and fat	352 kcal	28g	27g	0g
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat	277 kcal	18g	23g	0g
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin joint, roasted, lean	209 kcal	28g	11g	–
Lamb, loin joint, roasted, lean and fat	303 kcal	25g	22g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean	249 kcal	31g	14g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat	364 kcal	27g	29g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–

About these figures

Values are per 100g of the food as described (35 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Lamb, loin chops, roasted, lean

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