Ling, raw

Ling is a white fish, and the figures here describe it raw. It mainly provides protein, with little fat and no carbohydrate. Per 100g, it contains 19g of protein, 0.7g of fat, 0.3g of salt and 35µg of selenium. It also provides vitamins and minerals, including vitamin B12, phosphorus and potassium.

Protein is needed for the growth and repair of body tissues. Selenium contributes to normal thyroid function and helps protect cells from damage, while vitamin B12 supports normal nerve function and red blood cell formation. Cooking methods and added ingredients can change the fat, salt and energy content of the finished dish. Full nutrient figures for raw ling are in the tables below.