Marzipan, white and yellow, retail

Marzipan is a confectionery paste made mainly from ground almonds and sugar. These figures describe white and yellow marzipan sold ready-made in shops. It mainly provides carbohydrate in the form of sugars, alongside fat and some protein. Per 100g, it contains 1642 kJ of energy, 68g of sugars, 13g of fat and 5.3g of protein.

Carbohydrate and fat provide energy, while protein contributes to the maintenance and repair of body tissues. The sugar and energy content are worth noting for people monitoring their intake. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures, including vitamins, minerals and saturated fat, are shown in the tables below.